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Does the 7 minute workout help you lose weight? If you're working on losing weight, the 7-Minute Workout can help, along with a healthy diet. It's an extreme, calorie-burning workout that will help shed the pounds and keep them off.
Can you really get fit in 7 minutes? And you can have a great workout in less than 10 minutes. But don't confuse the part from the whole: it is very difficult (and unlikely) to build a healthy body by working out 7 minutes per day and only performing bodyweight exercises, which is the foundation of the 7-minute workout.
Does the 7 minute workout help you lose weight? If you're working on losing weight, the 7-Minute Workout can help, along with a healthy diet. It's an extreme, calorie-burning workout that will help shed the pounds and keep them off.
How many calories does the 7 minute workout burn? So, for argument's sake, if you apply that to the 7-Minute Workout, that would work out to 105 calories burned. Definitely not shabby, but probably more than what, if you're hoping to burn fat and gain lean muscle mass, you'd like.
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