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If you are looking to lose fat and NOT feel like you are living on prisoner rations and have come to the right place!I’m here to tell you about – what I consider to be – a realistic way for you to “have your cake and eat it too”.Now that’s kind of an ironic cliché to describe a “diet book”, so I better explain…I may be a Certified Nutritionist and in fact, I’ve been a Certified Strength Coach for 30 years, but I’m still 54 years old and still fight the same battle everyone else does when it comes to losing fat or simply maintaining a healthy body weight.And just as importantly, I want to have a life and enjoy the company of friends and family along the way.I love wine. I love sharing a bottle with friends. I enjoy the taste. The warm, relaxing feeling it gives me after a long day battling at work…red wine especially. So many varieties…As I have aged, I have definitely migrated towards the wine mindset and away from the beer drinking pattern of my younger years. It’s not that I don’t enjoy a cold beer on a hot summer day, but…Over time I have realized the choice of red wine has distinct advantages.But, just like you, I’ve got to watch my waistline, too. And as an expert on nutrition and exercise, I understand the need to balance guilty pleasures with a healthy lifestyle.But is red wine REALLY a guilty pleasure?Let's state right up front what this book will do for you.In "The Red Wine Diet" you will discover:•How to CRUSH the obstacles holding you back...•The SECRET behind a winning mindset...•The REAL scoop of the health benefits of wine...•A list of ADDICTIVE FOODS YOU MUST AVOID...Over the past few decades I have seen it all. And I have 'poured' all of what I have learned into this book.

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1. A listing of the foods that can halt your results almost instantly, so that you can avoid ‘self-sabotage’. 2. Exact meal plans based upon the proven, but little known, food-wine combination. 3. A “Done for You” list of 9 simple rules, proven to put you on the path to a leaner, healthier and longer life. 4. How to shut off your fat storing mechanisms, while cranking up the Fat Conversion Pathway. 5. A step-by-step plan to guide you to fat loss success -even if you have stumbled and failed before.

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